WHAT WE DO
Programs
Our Pilates programs stand out due to their unique emphasis on classical Pilates principles, and prioritize a thorough understanding of posture correction, core strengthening, and mindful movement, ensuring every session promotes optimal physical alignment and mental clarity.
Classic Pilates
정통 필라테스
Through Joseph Pilates' "Contrology," reawaken numerous dormant muscle cells and stimulate dormant brain cells. Learn to control your muscles by performing movements correctly through regulated muscle use.
Benefits: Conscious control of mind and body, correct movement, improve overall core strength, posture correction, pain relief, golf
Program: Strengthen the powerhouse through the original Pilates movements. Challenge and perfect beginner to advanced levels of exercises with emphasis on breathing techniques, principles, and precautions.
